Is a good source of vitamins, minerals, proteins and fiber

Plaice, flesh only, steamed, fillets weighed with bones and skin is good for containing the following items :

Sodium mg 130, Potassium mg 200, Calcium mg 15, Phosphorus mg 139, Magnesium mg 18, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-480	Sodium mg	130
Potassium mg	200	Calcium mg	15	Magnesium mg	18
Phosphorus mg	139	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	159	Manganese mg	0
Energy kcal	68	Protein g	15	Total nitrogen g	2
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	58